Dear Readers,
OK, I haven't posted in quite some time. I've been so crazy busy with our jewelry business that I haven't really been baking. I have also decided to try vegetarianism, no cane sugar, no agave, and a mostly raw diet.
I know, sounds kinda crazy. I did this same diet last year and it did amazing things for my body and cleared up my sons terrible eczema.
This way of eating is very alkalizing. Your body will transform and heal in ways you didn't know it needed healing.
HOW TO DO IT
To fallow this diet you most importantly cannot eat any:
>cane sugar
>agave
>other non raw sweeteners
>breads
>rice
>any and all pasteurized dairy (very important)
>bananas must be very ripe
>no meat
You should eat:
> avocados> raw almonds
> raw fruit (fresh or dehydrated under 110 degrees)
> all sprouted nuts and grains (buckwheat is a fabulous sprouted grain)
> raw dates are great when you need something sweet
> lots of leafy greens (kale, chard and spinach are A +++)
> vegetables
> qinoa (lots of protein)
> beans (black and kidney are great)
> cauliflower
> raw coconut oil
> olive oil
> chia seeds ( 1 1/2 cup - 2 cups plain unsweetened almond milk, 1/4 up chia seeds, four drops of stivia and a pinch of sea salt. Stir and let stand in fridge for 15 min or over night if you want it more like tapioca pudding)
> raw honey
> stivia (for sweetening)
> green smoothies!!!!! (here's who and how: Green Life Family & Green Life Smoothies)
If you fallow this strictly you will notice a dramatic change. Your body will start to detox all the yeast, sugar, and balance the acid in your system. The first week and a half is the hardest. After that you will no longer crave sugar, breads and all the unhealthy fillers we are so used to eating. And remember, it is OK to feel hungry. When you stop eating sugar the yeast in your system sends out all kinds of chemicals to make you feel like your starving in the hopes you will eat what it needs to survive. Don't give in. Eat as much as you want, but only the foods I have shown above. You will thank me 2 weeks from now.
BENEFITS
Did you know cancer can only grow in an acetic system? If your body is alkalized you will have optimal health, tons of energy and literally a glow about you. Eating this way will kill the yeast in your system, make your gut, brain and muscles very happy. You will also loose all the unnecessary pounds you've been carrying around that you couldn't loose with the moderate exercise (chasing your kids around all day & taking walks). I lost over 20 lbs in 1 1/2 months last year. Alkalizing will also clear up the worst eczema! I watch my son go from having the WORST eczema to it being totally cleared up 4 days later after alkalizing his system. Great for autoimmune disorters!!!
Well, I am in the mood for something sweet, alkalizingly oh so good for me and this Raw Cheese Cake looks perfect. I'm making it tonight!
My New Roots
Raw Cheese Cake Recipe




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